For Advanced Nutrition Testing Workshop Participants.

Each workshop is designed to benefit the particular needs of all of our participants. If you have a particular concerns you want help with (i.e. sleeping problem, loss of energy, night blindness, thinning hair, etc.) and would like the doctor to address these concerns please let us know before the workshop by calling (408) 293-5800. We are here to help so you are able to get all you can from the workshop and have a great experience while learning.

• Arrive before the workshop starts. Since we will be covering a lot of important topics in a very short amount of time. We will be starting on time and doing testing immediately.
• Before getting out of bed in the morning, take your temperature under your armpit. See instructions below.
• Bring the first mornings urine! It is most effective to test with this sample!
• Bring your breakfast. You will be fasting for 12 hours before the testing. There should be nothing past the lips, other than water, for at least 12 hours prior to the workshop. We will provide you with a sample of our meal replacement drinks. It will supply you will nutrients to help. However, it is best to bring your favorite breakfast.
• Drink Plenty Of Water prior to the workshop.
• Leave you cellular phone at home or turned off.
• Avoid any breath fresheners for at least 2 hours prior to the workshop. You may brush your teeth.
• Prepare yourself for an informative and fun workshop: No blood will be drawn. See optional tests.
• Go online and fill out the Symptom Survey prior to coming to the Workshop.  (goto www.OConnorHealthCenter.com/SS.html).  It should take 30-45 minutes to fill out.

 NOTE: Avoid Wearing Any Perfumes, Colognes or Hair Sprays. There are many people that are sensitive to these products and may have reactions to them. No Cellular phones please!

Temperature Directions: Shake down the thermometer and put on night stand near bed. Before getting up in the morning put the thermometer in your armpit touching skin. Minimize any movement. After 10 minutes record your reading. Go to the bathroom AFTER taking your temperature.

You will have an in-depth understanding of specific vitamins, nutrients and functions and their effects.